How psychotherapy can help

Psychotherapy can help you to identify and better manage emotional and behavioural challenges. This happens through a process of coming to know your thoughts, feelings and responses to difficult situations.

T.S. Eliot wrote, “We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time”. In the therapy room, I create an environment where you can explore and better understand what you’re struggling with, encounter yourself fully and ultimately come to know the most important parts of yourself – those parts that may have left you feeling stuck or lost – perhaps for the first time.

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